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Health & Wellness

Editor: Kim Downey

Our experts bring you health information, health education and health care tips to help you feel and live a healthy life. Read the latest advice in the fields of women's health, men's health, infertility, pregnancy and childbirth, autism and asperger's syndrome, disabilities, abuse, allergies, health foods and nutrition, and other aspects of wellness, general medicine and advances in the health field. You might need advice on health issues such as seniors' health and Medicare, eating disorders or ADD/ADHD.

If you're already active and well but want to maintain fitness or weight loss, or recover from an injury by learning about sports medicine facilities or massage therapy, or if you want advice concerning pharmaceuticals versus natural medicine and mind and body fitness, this is the site for you.

 

Latest articles in Health & Wellness

 		Foods that Lower Cholesterol
High cholesterol can be hereditary, dietary or due to a sedentary lifestyle. There are several food groups that contain cholesterol fighting agents.
Causes of Dark Eye Circles and How to Cure Them
Dark eye circles appear to be tired eyes or can even give the impression that a person is sick. This is not a serious condition, however, and can be treated naturally.
Death Rate of Uninsured Americans
Harvard study reveals that the death rate of uninsured US adults aged 23 through 64 is much higher than for those adults who have private health insurance.
Fat Burning Superfoods for Body Sculpting
While supplements and engineered foods have become an important source for managing body fat levels, there are natural and whole foods that can also provide fat control.
More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
How to Eat for Health in the New Year
Resolve to make easy changes in diet that can improve your health in the New Year. Eat to avoid allergies, autoimmunity, inflammation and degenerative diseases.
Don't Get Sick, Take Vitamins
Diet and exercise are great ways to lose weight and feel great; vitamins will complement such an agreeable lifestyle.
Kangoo Jumps, Fun Fitness with Rebound Exercise
Rebound Exercise offers a fun fitness workout using sprung shoes called Kangoo Jumps. Lose weight and detoxify the body through non-impact weightless jumping.
Fast Weight Loss—Safe but Quick Results
Weight loss doesn't have to be miserable, but lifestyle changes need to occur. Follow some simple rules to lose pounds and inches.
Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
Consumer Treadmill Reviews & Heart Health Link
The best treadmills are reviewed by category. WebMD article provides results of a treadmill post stroke recovery study, and use for heart disease and diabetes prevention.
Composition and Benefits of Cloves
The clove has been used since ancient times as a spice, food preservative and powerful antiseptic. It is widely known for its preventive and curative properties.
Natural Green Tea and Green Tea Supplements
There is a lot of hype about green tea's amazing antioxidants and other properties. Find out which stories are truth and which are fiction.
Simple Weight Loss
Losing weight isn't easy, but it's not as complicated as some diets make it seem. Weight loss comes down to following a few rules and breaking a few habits
Persistent Hoarseness Evaluation and Treatment
Clinical guidelines on chronic hoarseness advise evaluation. Laryngitis typical of teachers, singers, or announcers, can be corrected or prevented by Alexander technique
Food Allergies – What They Are
Food allergies are caused by certain proteins in foods against which the body's immune system gives an inappropriate response. Symptoms can be mild or severe.
Depression: Affects Physically and Mentally
Depression can enter a person anytime and can be devastating if not treated in a timely manner
Skin Allergies – What They Are
Skin allergies may manifest as eczema, hives, urticaria, swelling or dermatitis. These cause rash and itching and have high nuisance value.
What Should I Weigh?
If you want to improve your health, there are three measures you can consider. Body Mass Index is one of them.
Yoga Nourishes the Liver, Pancreas, Gall Bladder
The half boat pose tones the abdominal muscles as also all the abdominal organs like the pancreas, gall bladder, spleen and liver. This pose is also easy to learn.
Rebounder Trampoline Exercise for Fun Fitness
Looking for a fun fitness exercise that help weight loss and detoxify the body? Rebounder trampoline exercise offers an easy workout with multiple health benefits.
Yoga Reduces Gastric Troubles and Stomach Upsets
This pose helps in building your body's resistance to ailments like gastric troubles, colic pain, stomach upsets, flatulence, enteritis, indigestion and constipation.
Healthy Food Ideas for Holiday Eating
A few simple, healthy tips and recipe substitutions can help those who want to avoid holiday weight gain.
Lyme Disease and Chronic Lyme Disease
Lyme disease is a growing epidemic that is often misdiagnosed becasue of the multi-systemic infections and variety of symptoms.
Lose Weight by Making Wise Food Choices
If you need to lose weight you can get a double benefit by making wise food choices: consume fewer calories and get better nutrition.
The Princess Diet - Lose Weight While Cruising
The Princess Diet is an attitude to help women lose weight on a cruise ship. It includes: eating fresh fruit and salad, and exercising by walking the promenade deck.
What is the Grapefruit Juice Diet Plan?
The grapefruit juice diet has been around since the Depression era and has long since been considered a fad diet. However, the health of this diet plan is debatable.
Burn Calories Faster with Incline Cardio
Introducing a more efficient method for great cardio results that has more variety than you think -- and won't bore you to tears either.
What is a Complete Blood Count?
Examining the numbers, types and appearances of the cells present in a blood sample taken from a vein can provide crucial information in diagnosing illnesses.
Diets that Work
New Year is the time for making resolutions and for many people that means vowing to lose weight.Finding the right diet is the first step to weight loss success.
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